GOOD FOOD FAST: HOBO PACKS WITH CHICKEN AND VEGGIES

Hobo packs are one of the best ways to make good food fast.  I'm trying to cut back on calories but want to eat something other than cardboard or lettuce. These meals on the fly cooked in foil or parchment paper are so good and so easy because you can cook, serve, and clean up very quickly. These are not only good for a party; (we used to make them at Girl Scouts with hamburger, cooked on the campfire) but they are perfect for busy nights when you just want to get dinner on the table. I make up a few at the beginning of the week and cook them as I need them. Use any flavor profile you want: Greek, Italian, Southern, Cajun, you get the picture. I typically use what I have on hand and want to get rid of... onions, tomatoes, potatoes, carrots, kale, spinach, parsnips, butternut squash, and more are all great choices. NOTE: Make sure to slice the potatoes and other fast cooking vegetables larger than your carrots and other dense root vegetables so they'll cook at the same time.

CHICKEN AND VEGETABLES HOBO PACKS

INGREDIENTS

1 small yellow onion, sliced very thin

2 carrots, peeled and sliced thin

1 potato, peeled and cubed

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

thyme, rosemary, oregano, or other herbs as you desire

DIRECTIONS:

Preheat oven to 400 degrees F.

Tear off two 18' pieces of foil. Arrange the veggies on the foil. Begin with the onion, carrot, and then potato. Sprinkle with a little olive oil and salt and pepper. Add the chicken breast on top and a bit more olive oil, salt and pepper. Add any herbs you like. Seal the top and the sides of each package carefully so that no steam will escape. Place on a baking sheet. Bake for 25-30 minutes depending on how large your chicken breasts are. (Chicken is done at 165 degrees.)

RECIPE: PARMESAN CHEESE SKILLET SPAGHETTI CAKE

If you're like me, you always make too much pasta and have a ton left over. Here's a way to use it! My Parmesan Cheese Skillet Spaghetti Cake uses pantry or fridge items you simply bake in a cast iron skillet. It's pretty fantastic. In fact, you can throw just about anything you want in there... leftover roasted veggies, a bit of sausage or even leftover short ribs. This easy recipe is great for an impromptu party or for  dinner, as a side dish or anytime you have leftover pasta. Add some marinara on the side. You’ll love it!

PARMESAN CHEESE SKILLET SPAGHETTI CAKE

Prep Time: 10 minutes    Cook time: 15 minutes

INGREDIENTS

1/2 teaspoon plus 1 tablespoon olive oil

1 clove garlic, smashed

12 ounces angel hair pasta, cooked and drained

2 eggs

1 ½ cups Parmesan cheese, grated, plus 1/4 cup more for serving

1 teaspoon kosher salt

¼ teaspoon black pepper

¼ teaspoon red pepper flakes

DIRECTIONS: 

Cook the pasta according to package directions. Drain. Toss with ½ teaspoon olive oil. Set aside.

Put the eggs in a large bowl and whisk them well. Whisk in the salt, pepper and the garlic. Add the pasta and the cheese. Toss to coat evenly.

Put 1 tablespoon olive oil in a cast iron or oven-proof skillet over medium high heat. When it gets hot, add the smashed garlic clove and let it cook 1-2 minutes but don’t let it burn. Remove from heat. Use the back of a knife to turn the garlic clove into a paste. Mix it into the pasta.

Turn the heat down to medium. Carefully spin the hot skillet to distribute the olive oil. Pour the pasta mixture into the hot pan. Let it cook 3-4 minutes or until well-browned. Use a large spatula or two small ones to flip the cake and brown the other side; about 4 minutes more. The cake is done when the eggs are set and the cheese is melted.

If you prefer not to flip the cake, no problem. You can finish it in the oven. Before you start, preheat the oven to 425 degrees F. Once you've cooked the cake on the stove to brown the bottom, move the pan into the oven and cook for 10 minutes more or until the top is golden brown and the eggs are completely set. (Make sure to use an oven safe pan like a cast iron skillet)

To serve, run a knife around the edges to loosen the cake and turn it out on a heat-proof platter or wooden cutting board. Sprinkle with more freshly grated Parmesan and some finely chopped Italian parsley.

SUNDAY POT ROAST WITH ONIONS, CARROTS, AND POTATOES

My mom made a pot roast every other Sunday. On the alternate Sundays we had fried chicken, or a rump roast. I don’t know how she did it- getting four kids ready for church and then minutes after we arrived home, she’d whip up some cornbread and take the pot roast out of the oven. She did not even have to call us in from the yard. We were already at the table. I helped my mom make this dish a hundred times. I wish I’d written down exactly how she did it. She cooked it in her big cast iron Dutch oven- what I always called the “chicken pot” because she used it to fry chicken. Even though I still have that same Dutch oven, it has taken me ten years of trying different options to get the flavor just right. I finally discovered I was leaving out the bay leaf… that was the missing ingredient. Make this recipe for your family. You can be assured that 40 years later, your kids will still remember the taste and the times gathered around the table when you served it.

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SUNDAY POT ROAST WITH ONIONS, CARROTS AND POTATOES

INGREDIENTS

1 ½ teaspoons salt

½ teaspoon pepper

1-(3 pound) chuck roast, trimmed (boneless or bone-in, if you prefer)

2 tablespoons all-purpose flour

1 tablespoon olive oil

2 small yellow onions, quartered

3 cups beef broth

1 tablespoon Worcestershire

2 bay leaves

3 thyme sprigs

6 carrots, peeled and halved

6 Yukon gold potatoes, peeled and quartered into wedges

DIRECTIONS:

Preheat oven to 350° F. 

Remove the roast from the fridge. While it is still cold, trim any excess fat from the sides of the cut. In a small bowl, combine the salt and pepper. Season each side of the roast liberally with it. Allow it to sit out for 15 minutes on the counter.

Next, sprinkle 1 tablespoon of flour over each side of the roast, patting it into the top, bottom, and sides.

In a large Dutch oven, heat the olive oil over medium high heat. When the oil and pan are hot, add the roast and sear it well on all sides; approximately 3 minutes for the top and bottom and a minute or so for the sides.

Remove the roast to a plate. Set aside. Add the beef broth a little at a time, scraping up any browned bits from the bottom of the pan. Add the Worcestershire. Bring to a boil. Reduce to a simmer and cook for 2 minutes, whisking occasionally. Remove from heat. Add the onion, bay leaves, and thyme to the pan. Add the roast on top. Cover with the lid and put into the oven at 350° F for 1 ½ hours.

Add the carrots and potatoes. Cook for another hour or until the vegetables are tender (not mushy) and the roast pulls apart easily.

Remove the roast to a plate and shred it. Serve with potatoes, carrots, onion, and a bit of the cooking liquid as gravy.

Note: If you want a thicker gravy, you can make a slurry with flour. Remove the roast and the vegetables to a platter or bowl. Discard the thyme and bay leaves. Add 3 tablespoons of the hot liquid to 1 teaspoon all-purpose flour and whisk until smooth. Turn up the heat under the pan to medium high. Whisk the flour mixture into the cooking liquid and bring to a boil, whisking constantly. Reduce the heat to low and cook for 2-3 minutes more so you cook out the raw flour taste. If the gravy is too thick, you can add more beef broth as desired. Before serving, check the seasoning, adding more salt and pepper to taste.