GOOD FOOD FAST: HOBO PACKS WITH CHICKEN AND VEGGIES

Hobo packs are one of the best ways to make good food fast.  I'm trying to cut back on calories but want to eat something other than cardboard or lettuce. These meals on the fly cooked in foil or parchment paper are so good and so easy because you can cook, serve, and clean up very quickly. These are not only good for a party; (we used to make them at Girl Scouts with hamburger, cooked on the campfire) but they are perfect for busy nights when you just want to get dinner on the table. I make up a few at the beginning of the week and cook them as I need them. Use any flavor profile you want: Greek, Italian, Southern, Cajun, you get the picture. I typically use what I have on hand and want to get rid of... onions, tomatoes, potatoes, carrots, kale, spinach, parsnips, butternut squash, and more are all great choices. NOTE: Make sure to slice the potatoes and other fast cooking vegetables larger than your carrots and other dense root vegetables so they'll cook at the same time.

CHICKEN AND VEGETABLES HOBO PACKS

INGREDIENTS

1 small yellow onion, sliced very thin

2 carrots, peeled and sliced thin

1 potato, peeled and cubed

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

thyme, rosemary, oregano, or other herbs as you desire

DIRECTIONS:

Preheat oven to 400 degrees F.

Tear off two 18' pieces of foil. Arrange the veggies on the foil. Begin with the onion, carrot, and then potato. Sprinkle with a little olive oil and salt and pepper. Add the chicken breast on top and a bit more olive oil, salt and pepper. Add any herbs you like. Seal the top and the sides of each package carefully so that no steam will escape. Place on a baking sheet. Bake for 25-30 minutes depending on how large your chicken breasts are. (Chicken is done at 165 degrees.)

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RECIPES: PORK TENDERLOIN WITH FENNEL AND PEPPER CRUST

My mom rarely used recipes so imagine my delight when I found this one tucked into a drawer more than 10 years after she passed away- and in her handwriting, too! I’m not sure where she got it but it turns out absolutely perfect every time I make it. Plus it is so fast and so easy. Use this recipe when guests are coming over, for a holiday meal, or even for a fast weeknight supper. It is so good but nobody will ever guess how simple it is to make.

An easy, peasy crowd pleaser. Try my Pork Tenderloin with Fennel and Black Pepper Crust. You'll love it!

An easy, peasy crowd pleaser. Try my Pork Tenderloin with Fennel and Black Pepper Crust. You'll love it!

Skill Level: Easy

Prep Time: 10 minutes    Cook time: 35 minutes

INGREDIENTS

2 teaspoons fennel seeds, toasted

½ teaspoon whole black peppercorns

¾ teaspoon salt

1 tablespoon Dijon mustard

1 teaspoon white wine (substitute water if you like)

1 pound pork tenderloin

1 tablespoon olive oil

Directions:

Heat oven to 350°F.

Using a cutting board and a sharp knife, carefully remove any silver skin on the exterior of the tenderloin. Set aside.

Lightly toast the fennel seeds in a dry pan over low heat. When cool, combine the fennel and black peppercorns and use a spice grinder to pulse until it becomes a medium to coarse mix. (Or simply put them into a ziptop bag and use a heavy skillet or rolling pin to crush the fennel seeds and the peppercorns.) Combine with the salt. Spread the spice mixture out on a clean work surface or pan.

Whisk the wine into the mustard and brush the mustard over the tenderloin. Roll the tenderloin in the spice mix making sure to press so that all of the spices stick. Put 1 ½ teaspoons of the olive oil on your pan and put the tenderloin on top of it. Drizzle the remaining 1 ½ teaspoons olive oil over the top of the tenderloin. Roast until done, about 35 minutes or until pork reaches 155°F on a meat thermometer. Remove from the oven and tent with foil for 10 minutes. The pork will continue to cook to 160°F. Slice and serve.

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